#WHAT SHOULD A NEGATIVE BLOOD TYPE EAT TV#

What to Eat: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold. Since you follow your own rules, you’re not the most cooperative of the blood types. Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)Ĭharacter Traits: Individualistic, relaxed, unconventional What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day. What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. You’re the most artistic of the blood types (and even a bit sensitive). But you also have a classic “type A” personality-stressed and conscientious, craving success and perfection. You’re responsible, hardworking, detail oriented and extremely organized. Your Personality: When everyone else is panicking, you keep it cool.

#WHAT SHOULD A NEGATIVE BLOOD TYPE EAT TV#

Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.Ĭharacter Traits: Hardworking, responsible, calm What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Type A blood has a sensitive immune system. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. Choose veggies like broccoli, artichokes, carrots, greens and garlic.

What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. You become angry, hyperactive or even manic. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical.

Your Personality: You’re known for your leadership skills, extroversion, energy and focus. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.Ĭharacter Traits: Focused, leader, energetic Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Eat kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. What to eat: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. What You Can Eat depends on your blood type: It takes type O’s longer to recover from stress because it is more difficult for them to clear the adrenaline from their bodies. On the other hand, people with type O blood, have a ‘fight or flight’ reaction to stress which results in the overproduction of adrenaline. Type A people naturally have higher levels of the stress hormone cortisol in their bodies and produce more in response to stressful situations. People of different blood types react differently to stress. Other research has found that people with type AB and B blood have a much higher risk of developing pancreatic cancer. People who are blood type A have higher risks of microbial infections, but Type A women experience a higher rate of fertility. Research has found that individuals of certain blood types may be at a higher risk for certain diseases studies have found that people with blood type O have a lower risk for heart disease, but a higher risk for developing stomach ulcers. How your blood type determines your diet and predicts your susceptibility for certain diseases. According to the blood-type diet, there are 4 blood types:

What should a negative blood type eat